Wow,I've been back an entire month now....and I've not much to show for it...well,a beer belly which is coming along nicely and a bad complexion (the weather and the sinfully delicious oily food are to blame) to boot...in other words,I look like a sad,old git. This was made painfully clear to me yesterday when I almost passed out (or felt like I was going to) on the basketball court...I,clearly, am not in the best physical state....the past year has most definitely caught up with me. I feel breathless when I walk too fast or up a flight of stairs, I constantly feel tired and I also feel ashamed when I see younger,fitter people...hmmm...maybe I'm just normal....whatever it is,one thing is clear: there is certainly room for improvement where I'm concerned!!!!Wish me luck boys and girls....the make-over starts soon....